"A Place for well being for mind, body & spirit"

North Reading, MA, 01864
Phone: 781-721-7299  *  Email: Pearlan@aol.com


MENTAL TRAINING

FOR EFFECTIVE EXERCISE & WEIGHT CONTROL

(back to MENTAL TRAINING page)

CLASSES

NOW HERE'S ANOTHER THOUGHT...

How about signing up for our next 6 week class for

MENTAL TRAINING
FOR EFFECTIVE EXERCISE & WEIGHT CONTROL

Call for the next scheduled class ... See below for details of class

CLASS EXPECTATIONS

  • Attending all 6 classes:
    • Presentation ... Discussions ... Hypnosis Session
       
  • Signing of a personal contract of commitment to this process
     
  • Wearing of whistle to "Blow the whistle on yourself" when needed
     
  • Cleaning out food cabinets of unhealthy food
     
  • Making of "Mental Training for Effective Exercise & Weight Control" Photo each class
     
  • Attending 2 more follow-up MAINTENANCE CLASSES within the next 2 months


Classes Include:
 
  • DVD playing ongoing throughout all classes
     
  • Group discussions
     
  • Health information and quizzes
     
  • Weekly "WHAT'S MY LINE" quiz for prize
     
  • 30 minute group hypnosis each class

WHAT'S MY LINE

I put my _ _ _ _ to it.

I do it _ _ _ _ _.

I give myself _ _ _ _ _ _ _ _ _ to exercise.

I reclaim my sense of _ _ _ _.

AND MORE...

PATTERNINTERRUPT

Our minds are often on automatic pilot when it comes to eating patterns.

Stop being a KRAMER!  

Time to be Conscious about your eating patterns.

Look at your eating patterns

from the time you wake up to the time you go to bed.

 

CIRCLE
I eat:

quickly   slowly

right handed   left handed

standing up  sitting down  reclining 

alone    with others

 

Time:

Place:

Food/Drinks:

"TIP FOR THE DAY" 

As part of the classes, you will receive a daily:  "TIP FOR THE DAY".

These tips are based on the suggestions in the CD/DVD. You will appreciate the daily reinforcement. "SLAM–DUNK!"

Please, see examples...

TIP FOR THE DAY

Every moment is be a new beginning...
Every moment is be a new start. 
Whether this moment is a new start
or a continuation of where you need to be,
Walk the walk in your "Point of Strength."

"I walk within my desired body weight and shape."

Feedback:

Hi Pearlan,
I am feeling much better and being conscious with choices, thanks. I can see it is a process moment by moment!  I'm walking with a strut in my step!
- Linda

TIP FOR THE DAY

Who is better than YOU to take charge of your life?
Who is better than YOU to make it happen?
Who is better than YOU to know what you need and want?
Who is better than YOU? NO ONE.

"My best gets better."

Feedback:

 I feel like Rocky!
- Joe

TIP FOR THE DAY

Do you ever wonder what possessed you to do what you did? Well, if it was in line with your  "Mental Training for Effective Exercise & Weight Control" ... do it again. If not,

"What is done is done.  I bounce back securing my footing."

Feedback:

I feel possessed, in  a good way! I am so into this.
- K

OH! And there is one other secret to this class process...
Join us to be in on our own "little secret."

HINT:
THE HAND IS QUICKER THEN THE EYE!

WHAT ARE YOU WAITING FOR?

ORDER THE AUDIO CD & VIDEO DVD ACTIVATION PROGRAM

MENTAL TRAINING
FOR EFFECTIVE EXERCISE & WEIGHT CONTROL

$49.95

REMEMBER:

Order the CD/DVD Program between July 9, 2008 and August 15, 2008 to receive the

NON-HYPNOTIC CD FREE

Call Pearlan 781-721-7299

SEE WHAT OTHERS ARE SAYING:

Feedback:

Dear Pearlan,
I realize now that it is not about weight loss! All these years, I have been measuring food and counting calories. I have had a destructive pattern of losing and gaining and losing and gaining over and over again. You have taught me about changing my thoughts and interrupting patterns that work against me. I know almost every suggestion by heart! I guess I have "Put my mind to it and done it right." Thank you for helping me.. Looking good and feeling better. "MY BEST GETS BETTER. I am on a roll. Thank goodness it is the right kind of roll for a change. I want in on the next Maintenance Class.
JoJo

Hi Pearlan,
I am definitely seeing a change in my attitude. I was getting pretty down about my looks. I feel more empowered (as you say) and in charge of ME. Who better? Your CD relaxes me at night so I am sleeping better. Though I do not use the DVD as much as I could, I have it playing on my computer at work with the volume turned up. So, I am getting the audio messages without the hypnotic part. Awesome. See me on the beach for the first time in a long time. I will be walking away from all that is no longer good for me.
J.

Pearlan,
I have the DVD playing on my surround sound at home as I use my BowFlex. I see what you mean about having the right information to focus on as I zone. You are on to something. I listen to my CD and interchange it with the others you have made for me. The themes are "Slam dunking" like you said they would. You know the saying, "I got you under my skin?" Well, I got you in my head! I agree with the others that you need to make a CD just with the messages so I can play it in my car. Let me know when it will be ready. More classes, please.
C. M

Hi Pearlan,
This is way overdue. The CD/DVD combination is working. Now that I am not working, I have set aside a set time every day to watch the DVD while I exercise on my bike. I am feeling more energized and positive about exercising. I have listened to you say, "Every movement is an exercise movement" When I pull, push, stretch, bend or tighten and release I feel the movement! (How's that for the effect you have had on me!!!!! I am a quick learner.
- Michele
P.S. I have lost 14 pounds and have kept it off so far. I know this is a "life sentence" Boy! I can quote you, now.

Pearlan,
Are you ready for this. I quite my job. I am feeling more secure than I have ever felt before. I am listening to the CD daily and the DVD as often as I can. I started cleaning out my clutter and am now ready to lose the weight permanently. Talk about feeling the difference. I AM THE DIFFERENCE.
- S.

Pearlan,
i have to admit that I haven't been listening to the CD as faithfully as I could ---but when i do listen to it, i feel like i will conquer my issues. The positive suggestions help 100%. ---- i'm more aware of what I choose to eat and i'm definitely exercising more.
- johanna

MENTAL TRAINING
FOR EFFECTIVE EXERCISE & WEIGHT CONTROL

SWALLOW THIS!

Turn on the exercise ... Turn off the T.V.

Monday, July 9, 2007, 07:30 AM EST [General]

For those who know me, I believe in being active to achieve and maintain my health. I am at the gym daily. That's why I joined Wendy's WEIGHT LOSS SUCCESS GROUP on www. ourhypnospace.com. Now I begin to think about what we as HYPNOTISTS can offer our clients and each other as "food for thought" as we achieve our ideal in body weight and shape. I think about my exercise routine. BINGO...

Here's a thought: As a Hypnotist, it boggles my mind that the TVs. in most gyms are "POSITIONED TO VIEW" as we engage in repetitive exercise that sends us into a self-hypnotic trance- like the runners high. Now, most people are not selective about what they watch at these moments of exercise; after all we are there to exercise not watch TV So, in these moments, we are exposed to everything from food programs, to surgeries, to stories of the loved loss, to war, crime and fatalities. "SLAM-DUNK. What were they thinking?" Open mind -insert all the wrong food for thought. If people are watching TV as they exercise, they need to think twice because they are unknowingly exposing their (tranced) minds, to information that is possibly fatting for the body, toxic for the mind and anxiety provoking for the spirit.

Now comes the need to reduce the cortisol levels and eliminate the stress from what has entered the mind during this rigorous work-out. As I tell my clients, there are only two ways I know to do that ... EAT or EXERCISE. So, hopefully, they go back to the gym once again- TVs on!

A vicious cycle. My message for exercising ... Turn on the exercise ... Turn off the TV (unless of course you have the MENTAL TRAINING FOR EFFECTIVE EXERCISE & WEIGHT CONTROL PROGRAM. Then use it ... slam-dunking positive, affirming, supportive messages about health and WEIGHT LOSS SUCCESS. All things possible!

SO...What to do ...What to do?

PURCHASE THE PROGRAM

MENTAL TRAINING
FOR EFFECTIVE EXERCISE & WEIGHT CONTROL

$49.95

NON-HYPNOTIC CD

$15.95

Call Pearlan 781-721-7299


The Self Center, North Reading, MA, 01864

Phone: 781-721-7299  *  Email: Pearlan@aol.com  *  Get Directions

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