"A Place for well being for mind, body & spirit"

North Reading, MA, 01864
Phone: 781-721-7299  *  Email: Pearlan@aol.com


Quit Quitting

Imagine Being a Non-Smoker for good. One session is all you need.

~Hypnosis/Stress Reduction/Routine Changing/Detoxing~

All proven methods

A Personalized CD "Blueprint for a Non-Smoker" is
included in your session to "Slam-Dunk" powerful suggestions

Read what client's have said:

I am so grateful for your part in my quitting smoking. It has been 1 week. I have not craved even 1 cigarette. I have thought about the act of smoking, but never craved the cigarette. I have been on a natural high now for over a week. People do notice, just as you said they would. I have some very stressful days in the last week and have practiced some of the techniques, such as taking deep breaths and exhaling and holding my stone or saying purple. I love listening to my tape at night. So relaxing. You've opened up a whole new world for me!!!! Once again THANK YOU...

Happy anniversary to me! It has been one year today since I smoked, thanks to you. No weight gain, no cravings and I'm still a "Prince" of a guy! My pediatric clients like my new scent! Smoke-free.

I wanted to share with you that I was out for the evening tonight with friends that I had always gone out with and smoked cigarettes with...(the true test) and realized that what my session of hypnosis seemed to have done for me was....wiped out the fact that I was a smoker! All that is in my head is that "I am a nonsmoker". No temptation, no question, no doubt - thank you again.

"Just a note to send my thanks to you for such an amazing experience! "I AM A NON-SMOKER" ... Day #6! All is going really well. I am surprised to find that I am having NO (physical) urges at all (they must be REALLY suppressed)? The only thoughts I do have are the "pattern interruptions" that we spoke of and if I am mindful and give those some thought, I am easily able to process it and let it go with tools you have given me (thank you again). I do realize this will be an ongoing process but I feel strong enough to deal with it thanks to your help. Have a wonderful week."


CHEMICALS IN YOUR CIGARETTES

There are over 1000 chemicals ...Take a look at some of the more familiar ones.


1. Carbon Monoxide   Poisonous
2. FormaldehydeUsed by undertakers for embalming
3. TarUse in labs to inject animals to produce cancer
4. AmmoniaPoisonous gas and powerful cleaning agent
5. NicotineAn active ingredient in bug spray
6. CyanideA deadly ingredient in "RAT POISON"
7. ArsenicA potent ant poison
8. MethanolFuel for jet engines and rockets
9. CadmiumChemical found in car batteries
10. ButaneA flammable chemical found in lighter fluid
11. AcetoneA poisonous solvent and paint stripper
12. TolueneA poisonous industrial solvent
13. BenzeneA poisonous toxin
14. Hydrocyanic AcidA gas used in execution chambers
15. Nitric AcidDissolves gold into a liquid
16. Polonium-210A highly radioactive element

Every time you inhale a cigarette, guess which chemicals you are ingesting. These chemicals are in the tissue lining of your mouth, esophagus, lungs, muscles, ligaments, pores ... Pretty Picture? Now image yourself as a non-smoker ... Breathe better. Feel healthier. Be energized. Call now for your appointment to make this a reality.


STOP SMOKING ... SEE WHAT WILL HAPPEN


  • Your body begins to heal 20 MINUTES after you stop smoking. Your blood pressure drops to normal in that time and the body temperature of your hands and feet increases to normal.
     
  • Within 8 HOURS of quitting, the levels of deadly carbon monoxide return to normal and the level of oxygen to normal.
     
  • Within 24 HOURS of quitting, your chances of having a heart attack begins to drop.
     
  • Within 48 HOURS your ability to smell and taste normally begins to return.
     
  • Within 2 WEEKS to 3 MONTHS, your circulation improves and lung function increases as much as 30%.
     
  • After 1 to 9 months coughing, fatigue, sinus congestion, and shortness of breath decrease.
     
  • After 1 YEAR, the excess risk of heart disease is half that of a smoker.
     
  • After 5 YEARS, the lung cancer death rate for a one-pack-a-day smoker decreases by almost half.
     
  • After 5-15 YEARS after quitting, stroke risk is reduced to that of a non-smoker. Risk of cancer of the esophagus, throat and mouth is half that of a smoker's.
     
  • After 10 YEARS, lung cancer death rate is similar to that of a non-smoker.

NO TIME TO LOSE?


The Self Center, 805 Main Street, Winchester, MA, 01890

Phone: 781-721-7299  *  Email: Pearlan@aol.com  *  Get Directions

You are here: TheSelfCenter --> Hypnosis --> Quit Quitting