"A Place for well being for mind, body & spirit"

North Reading, MA, 01864
Phone: 781-721-7299  *  Email: Pearlan@aol.com


Newsletter

7/10/06


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BLUEPRINT FOR WEIGHT CONTROL CLASSES

OK, ladies and gentlemen...

The verdict is in.

WE HAVE A WINNER HERE!

Our Blueprint for Weight Control Classes work!

REWIND <<<<<<<< READ all about it in the spring newsletter.

The Self Center held 5 classes over 10 weeks to assist individuals to achieve their

IDEAL BODY WEIGHT AND SHAPE.

Of course we learned it is not just about weight control.

Who would have thought that other wonderful changes were to happen?

And guess what...they are STILL happening as the CD's play daily for us all!

Reading what I have to say is just the beginning...

Read what the THEY say, starting with

the original affirmation that was written by Andrea Charron Hachey from

The Write Frame of Mind

Blueprint for Success

Live completely

Breathe effectively

Hydrate adequately

Eat appropriately

Exercise regularly

Play joyfully

Relax mindfully

Reflect spiritually

Rest peacefully

Sleep serenely

Energize efficiently

Live completely

Andrea Charron Hachey 6/17/06

There you have it!

Andrea has captured the essence of our

"Blueprint for Weight Control Classes."

Classes begin again on Monday, September 11, 2006, every other week for six weeks. Remember ... "Every moment is a new beginning."

Read what others have to say, and then decide for yourself.

*********

Pearlan

I have loved your classes. I feel more relaxed and I feel as though I am able to lose weight. Hopefully you will not recognize me at the maintenance meetings (that I am hoping you will have). I do not know how to improve on the class, because I loved what you did. Great ideas for the future classes and I would love to come to as many as I can.

Love everything about you!

- Bea

*********

Hi Pearlan...

Quite honestly...for my schedule every other week was perfect for classes   (and even at that I think I had to miss one). You are so generous with your visuals to help remind us of the point...or ways to keep focused and aware. It is great. I love your CD's, as well. Having them to reinforce your message is also very helpful.

The Self Center is appropriate for the meetings, creating a peaceful atmosphere for reflection and centering. Is there a catchy quote, phrase or reflection that begins or ends each meeting?

- Emmy

********

Hi Pearlan

THANK YOU! You are a role model to us all. I may not ever look like you   but I will look like myself again soon! Wait...Positive thinking says,   I will even better than you or anyone! (How's that? I am learning to watch what I say,   as you have taught us!) Listening to the CD's daily, sometimes twice a day.

What a great life sentence as you say!

- Nicky

*********

Pearlan

I am so excited!! I can actually fit in some of the slacks that were tight.   By the time I go away, I'll have a few more things to bring and I won't   have to buy an outfit for my niece's wedding either!!

This is all I need to keep on going. Yes!!! I am woman, hear me roar!!!

YOU KNOW WHO I AM!

*********

My Dear Pearlan.

Though I am not losing weight, I am not GAINING.

Well, wait. I AM GAINING my self-worth once again.

I am exercising more and firming and toning as you said would happen.

I know I am a full figure woman as you so aptly explained. I also know this full figure will be as sculptured as it can be, thanks to you! Watch this Marilyn Monroe!

Roses to you!

*********

Your last weight loss class was awesome. I keep hearing that powerful statement of yours, "Every moment is an exercise moment." So as I email you I say "It is STRESSING my fingers to reach and stretch. OHHHHHH! I have exercised." Now I get what you mean. Thank you Pearlan for your inspiration.

- Dee

*********

Hi Pearlan, really want to thank you for this past Monday's session of the Weight Control Class. I think it was the best so far. I am feeling more energetic by the day. Looking forward to the next session.

- Jules

*********

OK ...YOU BE THE JUDGE.... CALL PEARLAN

WHEN YOU WANT TO ACHIEVE YOUR IDEAL!

781-721-7299


The Self Center, 805 Main Street, Winchester, MA, 01890

Phone: 781-721-7299  *  Email: Pearlan@aol.com  *  Get Directions

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